Kettlebell Renegade Rows With Push-Up

.tb-gallery ul{list-style:none;margin:0 0 1.5em 0;padding:0}.tb-gallery__cell{margin:0 !important;position:relative}.tb-gallery--grid{display:grid;grid-auto-rows:auto !important}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-brick__content{height:100%;position:absolute;top:0}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell{grid-row-end:unset !important;position:relative}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::before{content:"";display:inline-block;padding-bottom:100%}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::marker{content:""}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.tb-gallery--grid--nocrop img{height:auto !important;width:auto !important}.tb-gallery--grid--nocrop .tb-gallery__cell{align-self:end}.tb-gallery--grid--nocrop .tb-brick__content{height:100%}.tb-gallery--collage{display:grid;grid-template-columns:repeat(12, 1fr)}.tb-gallery--collage .tb-brick__content{height:100%}.tb-gallery--collage img{height:100% !important}.tb-gallery--masonry{display:grid;grid-row-gap:0;grid-auto-rows:1px;opacity:0}.tb-gallery--masonry .tb-brick__content{position:relative}.tb-gallery--masonry .tb-brick__content img,.tb-gallery--masonry .tb-brick__content iframe,.tb-gallery--masonry .tb-brick__content video{-o-object-fit:cover;object-fit:cover;width:100% !important;display:block}.tb-gallery__caption{position:absolute;bottom:0;width:100%;background:rgba(255,255,255,0.6);padding:5px 2px;text-align:center;color:#333}.tb-gallery__caption:empty{background:transparent !important}.tb-gallery .tb-brick__content figure{height:100%}.tb-gallery img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;vertical-align:bottom}#left-area ul.tb-gallery{list-style-type:none;padding:0} .tb-gallery[data-toolset-blocks-gallery="3fcc69dec460a7566cf16e3f7f9af223"] .tb-gallery--grid { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-row-gap: 15px;grid-column-gap: 15px; } .tb-rating{position:relative;white-space:nowrap;color:#c1c1c1;font-size:1.3em;line-height:1.3}.tb-rating__container{position:relative;display:inline-block}.tb-rating__star{display:inline-block;position:relative}.tb-rating__star::before{content:attr(data-star);display:inline-block;clear:both}.tb-rating__rating{position:absolute;left:0;display:inline-block;overflow:hidden;white-space:nowrap}.tb-rating__rating::after{content:attr(data-star)}html[dir="rtl"] .tb-rating__rating{left:auto;right:0}.tb-rating--left{text-align:left}.tb-rating--right{text-align:right}.tb-rating--center{text-align:center}.tb-rating .tb-screen-reader{position:absolute !important;height:1px;width:1px;overflow:hidden;clip:rect(1px, 1px, 1px, 1px)}.tb-rating__rating{color:#e4cc29} .tb-rating[data-toolset-blocks-star-rating="3612b59a900e16327697f659ab429fe3"] { font-family: dashicons, sans-serif;; } .tb-rating[data-toolset-blocks-star-rating="3612b59a900e16327697f659ab429fe3"] .tb-rating__star:before { content: '\f155'; } .tb-rating[data-toolset-blocks-star-rating="3612b59a900e16327697f659ab429fe3"] .tb-rating__rating:after { content: '\f155\f155\f155\f155\f155\f155\f155\f155\f155\f155'; } @media only screen and (max-width: 781px) { .tb-gallery ul{list-style:none;margin:0 0 1.5em 0;padding:0}.tb-gallery__cell{margin:0 !important;position:relative}.tb-gallery--grid{display:grid;grid-auto-rows:auto !important}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-brick__content{height:100%;position:absolute;top:0}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell{grid-row-end:unset !important;position:relative}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::before{content:"";display:inline-block;padding-bottom:100%}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::marker{content:""}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.tb-gallery--grid--nocrop img{height:auto !important;width:auto !important}.tb-gallery--grid--nocrop .tb-gallery__cell{align-self:end}.tb-gallery--grid--nocrop .tb-brick__content{height:100%}.tb-gallery--collage{display:grid;grid-template-columns:repeat(12, 1fr)}.tb-gallery--collage .tb-brick__content{height:100%}.tb-gallery--collage img{height:100% !important}.tb-gallery--masonry{display:grid;grid-row-gap:0;grid-auto-rows:1px;opacity:0}.tb-gallery--masonry .tb-brick__content{position:relative}.tb-gallery--masonry .tb-brick__content img,.tb-gallery--masonry .tb-brick__content iframe,.tb-gallery--masonry .tb-brick__content video{-o-object-fit:cover;object-fit:cover;width:100% !important;display:block}.tb-gallery__caption{position:absolute;bottom:0;width:100%;background:rgba(255,255,255,0.6);padding:5px 2px;text-align:center;color:#333}.tb-gallery__caption:empty{background:transparent !important}.tb-gallery .tb-brick__content figure{height:100%}.tb-gallery img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;vertical-align:bottom}#left-area ul.tb-gallery{list-style-type:none;padding:0} .tb-gallery[data-toolset-blocks-gallery="3fcc69dec460a7566cf16e3f7f9af223"] .tb-gallery--grid { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-row-gap: 10px;grid-column-gap: 10px; } .tb-rating{position:relative;white-space:nowrap;color:#c1c1c1;font-size:1.3em;line-height:1.3}.tb-rating__container{position:relative;display:inline-block}.tb-rating__star{display:inline-block;position:relative}.tb-rating__star::before{content:attr(data-star);display:inline-block;clear:both}.tb-rating__rating{position:absolute;left:0;display:inline-block;overflow:hidden;white-space:nowrap}.tb-rating__rating::after{content:attr(data-star)}html[dir="rtl"] .tb-rating__rating{left:auto;right:0}.tb-rating--left{text-align:left}.tb-rating--right{text-align:right}.tb-rating--center{text-align:center}.tb-rating .tb-screen-reader{position:absolute !important;height:1px;width:1px;overflow:hidden;clip:rect(1px, 1px, 1px, 1px)}.tb-rating__rating{color:#e4cc29} } @media only screen and (max-width: 599px) { .tb-gallery ul{list-style:none;margin:0 0 1.5em 0;padding:0}.tb-gallery__cell{margin:0 !important;position:relative}.tb-gallery--grid{display:grid;grid-auto-rows:auto !important}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-brick__content{height:100%;position:absolute;top:0}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell{grid-row-end:unset !important;position:relative}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::before{content:"";display:inline-block;padding-bottom:100%}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::marker{content:""}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.tb-gallery--grid--nocrop img{height:auto !important;width:auto !important}.tb-gallery--grid--nocrop .tb-gallery__cell{align-self:end}.tb-gallery--grid--nocrop .tb-brick__content{height:100%}.tb-gallery--collage{display:grid;grid-template-columns:repeat(12, 1fr)}.tb-gallery--collage .tb-brick__content{height:100%}.tb-gallery--collage img{height:100% !important}.tb-gallery--masonry{display:grid;grid-row-gap:0;grid-auto-rows:1px;opacity:0}.tb-gallery--masonry .tb-brick__content{position:relative}.tb-gallery--masonry .tb-brick__content img,.tb-gallery--masonry .tb-brick__content iframe,.tb-gallery--masonry .tb-brick__content video{-o-object-fit:cover;object-fit:cover;width:100% !important;display:block}.tb-gallery__caption{position:absolute;bottom:0;width:100%;background:rgba(255,255,255,0.6);padding:5px 2px;text-align:center;color:#333}.tb-gallery__caption:empty{background:transparent !important}.tb-gallery .tb-brick__content figure{height:100%}.tb-gallery img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;vertical-align:bottom}#left-area ul.tb-gallery{list-style-type:none;padding:0} .tb-gallery[data-toolset-blocks-gallery="3fcc69dec460a7566cf16e3f7f9af223"] .tb-gallery--grid { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);grid-row-gap: 5px;grid-column-gap: 5px; } .tb-rating{position:relative;white-space:nowrap;color:#c1c1c1;font-size:1.3em;line-height:1.3}.tb-rating__container{position:relative;display:inline-block}.tb-rating__star{display:inline-block;position:relative}.tb-rating__star::before{content:attr(data-star);display:inline-block;clear:both}.tb-rating__rating{position:absolute;left:0;display:inline-block;overflow:hidden;white-space:nowrap}.tb-rating__rating::after{content:attr(data-star)}html[dir="rtl"] .tb-rating__rating{left:auto;right:0}.tb-rating--left{text-align:left}.tb-rating--right{text-align:right}.tb-rating--center{text-align:center}.tb-rating .tb-screen-reader{position:absolute !important;height:1px;width:1px;overflow:hidden;clip:rect(1px, 1px, 1px, 1px)}.tb-rating__rating{color:#e4cc29} } 

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

(0 reviews, rate and review)

Kettlebell Renegade Rows With Push Up Cover

Kettlebell Exercise Information

This is a Loaded Exercise Combo that consists out of the following exercises:

Individual exercise information is available by clicking the links and generic information on the combo can be found below.

The push-up is a triceps push-up due to the location of the kettlebells, which are placed right under the shoulders, thus making it not safe to perform a chest push-up.

RPM

Slow tempo:

Fast tempo:

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

Kettlebell Renegade Rows With Push-Up

No common mistakes are yet created or linked for the Kettlebell Renegade Rows With Push-Up. Why not help improve the encyclopedia?

This is a root exercise upon which exercise variations build.

Is loaded with equipment: Kettlebell

Are you able to perform this?

Record your ability for this exercise as learning or mastered.

What is your personal best?

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Make a note on this?

Keep track of your private notes for this exercise or add a new one.

How many reps? How much weight? How many rounds?

Calculate the details for this exercise.

Want to focus on this?

Add this exercise to your chalkboard as one of your focus exercises. See your chalkboard.

Want to help improve?

Exercise Photo Gallery

Kettlebell Renegade Rows With Push-Up

Side View

This is a collection of photos for the side view of this exercise.

Related Workouts or Warm-ups

No related sessions/workouts found

Lateral Info:

Bilateral Exercise

Exercise Speed(s):

Normal, Slow

Seen a mistake? Report it so we can improve.

Calculate Calories Burned

Your Details

Imperial
Metric

Change your details

1.1 Your Weight:
lb

1.2 Workout Duration:
minutes

1.3 How will you use the exercse(s)?:

1.4 MET Value:

Results

Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)

Kettlebell Renegade Rows With Push-Up