Double Kettlebell Overhead Carry
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Normal
Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulders.
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Kettlebell Assisted Dead Start Swingclean
This variation of the assisted clean is a great progression to the dead clean. Although the dead clean is a straight path up and down and this one is a swing, it’s easier and allows for a smoother transition into the next phase of the clean progressions. The most common position for a kettlebell to
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Kettlebell Assisted Hang Clean
The kettlebell assisted hang clean is performed with a squat movement and assistance of the other arm. It’s a great alternative for the assisted dead clean when flexibility is lacking.
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