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Exercise Video Kettlebell Assisted Hang Clean THIS IS A FREE-TO-WATCH VIDEO
Guest video.
Kettlebell Exercise Information
The kettlebell assisted hang clean is performed with a squat movement and assistance of the other arm. It's a great alternative for the assisted dead clean when flexibility is lacking.
Alternatives Alternatives for this exercise are:
Common Mistake(s):
Kettlebell Assisted Hang Clean
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Form and Technique
This section explains the form and technique for the Kettlebell Assisted Hang Clean exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
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