Double Kettlebell Carry

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Double Kettlebell Farmer Carries

Kettlebell Exercise Information

Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulders.

RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

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Double Kettlebell Carry

No common mistakes are yet created or linked for the Double Kettlebell Carry. Why not help improve the encyclopedia?

Also know as: Farmer Walks

Parent exercise: Kettlebell Carry

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Exercise Photo Gallery

Double Kettlebell Carry

Front View

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Side View

This is a collection of photos for the side view of this exercise.

Angled View

This is a collection of photos for the angled view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Double Kettlebell Carry exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Bilateral Exercise, Bilateral Load

Exercise Benefit(s):

Endurance Grip, Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Stability, Stability Core, Stability Shoulder, Stability Spine, Strength, Strength Core, Strength Grip

Body Position(s):

Standing

Kettlebell Grip(s):

Farmers Grip

Exercise Speed(s):

Normal, Slow

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