Kettlebell Exercise Information
Lunge
Bodyweight Reverse Lunge
RPM
Slow tempo:
Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
This information flows through from Lunge
No common mistakes are yet created or linked for the Lunge. Why not help improve the encyclopedia?
This information flows through from Bodyweight Reverse Lunge
No common mistakes are yet created or linked for the Bodyweight Reverse Lunge. Why not help improve the encyclopedia?
Single Kettlebell Overhead Reverse Lunge
No common mistakes are yet created or linked for the Single Kettlebell Overhead Reverse Lunge. Why not help improve the encyclopedia?
Parent exercise: Bodyweight Reverse Lunge
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
Are you able to perform this?
Record your ability for this exercise as learning or mastered.
What is your personal best?
Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?
Make a note on this?
Keep track of your private notes for this exercise or add a new one.
How many reps? How much weight? How many rounds?
Calculate the details for this exercise.
Want to focus on this?
Add this exercise to your chalkboard as one of your focus exercises. See your chalkboard.
Want to help improve?
Register and submit information to the encyclopedia. Find out how you can help.
On-page quicklinks:
Exercise Photo Gallery
Related Workouts or Warm-ups
These are the sessions that this exercise is used in:
SPARTAN WARRIOR / SPARTAN WARRIOR 12 Minutes - ComboSPARTAN WARRIOR / SPARTAN WARRIOR 30 Minutes - Combo
SPARTAN WARRIOR / SPARTAN WARRIOR 6 Minutes - Combo
Form and Technique
This section explains the form and technique for the Single Kettlebell Overhead Reverse Lunge exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
Set-Up
Form
Goal
Muscles Used:
Lateral Info:
Unilateral Exercise, Unilateral Load
Exercise Benefit(s):
Flexibility, Flexibility Hip, Flexibility Shoulder, Flexibility Spine, Stability, Stability Ankle, Stability Core, Stability Hip, Stability Shoulder, Stability Spine, Strength, Strength Ankle, Strength Core, Strength Hip, Strength Knee, Strength Legs, Strength Shoulder
Body Position(s):
Exercise Speed(s):
Seen a mistake? Report it so we can improve.
Calculate Calories Burned
Results
Kcal/min = (enter required values and click calculate)
Total kcals burned = (enter required values and click calculate)
Minutes worked = (enter required values and click calculate)