Kettlebell Exercise Information
RPM
Slow tempo:
Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Double Kettlebell Overhead Carry
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This is a root exercise upon which exercise variations build.
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
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Form and Technique
This section explains the form and technique for the Double Kettlebell Overhead Carry exercise.
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Set-Up
Form
Goal
Muscles Used:
Lateral Info:
Bilateral Exercise, Bilateral Load
Exercise Benefit(s):
Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Flexibility Shoulder, Stability Shoulder, Stability Spine, Strength Elbow, Strength Shoulder
Body Position(s):
Kettlebell Grip(s):
Bottoms Up Grip, Flat Hand Grip, Loose Grip, Open Palm Grip, Waiters Grip
Exercise Speed(s):
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Results
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