Double Kettlebell Overhead Carry
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Kettlebell
Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulders.
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Hang Clean Into Jerk
This is an awesome kettlebell combo that you don’t see used out there but should be as it’s such a tough one. The clean for the jerk is usually a swinging clean either Hardstyle, Pendulum, or Freestyle but at IKU™ we have the hang clean into jerk which can be performed with one or two
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Hardstyle Clean
The Hardstyle clean is all about power. The swinging movement to clean the weight is to be performed as fast and explosively as possible. The reps for the Hardstyle clean are generally in the lower end to be able to maintain speed. The Hardstyle clean is a clean that’s performed with a hip hinge, although
Kettlebell Farmer and Overhead Carry
One kettlebell is hanging from the side and the other is overhead while walking.
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