Hang Clean Into Jerk

0 of 10 stars
(0 reviews, rate and review)

Kettlebell Exercise Information

This is a Loaded Exercise Combo that consists out of the following exercises:

  1. Kettlebell Hang Clean
  2. Kettlebell Jerk

Individual exercise information is available by clicking the links and generic information on the combo can be found below.

This is an awesome kettlebell combo that you don't see used out there but should be as it's such a tough one. The clean for the jerk is usually a swinging clean either Hardstyle, Pendulum, or Freestyle but at IKU™ we have the hang clean into jerk which can be performed with one or two kettlebells.

RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

Hang Clean Into Jerk

No common mistakes are yet created or linked for the Hang Clean Into Jerk. Why not help improve the encyclopedia?

This is a root exercise upon which exercise variations build.

Is loaded with equipment: Kettlebell

Record your ability for this exercise as learning or mastered.

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Calculate the details for this exercise.

Register and submit information to the encyclopedia. Find out how you can help.

Exercise Photo Gallery

Related Workouts or Warm-ups

Seen a mistake? Report it so we can improve.

Calculate Calories Burned

Your Details


Change your details


lb

minutes



Results

Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)

Rating and Review

Register or log in to leave a rating and review.

Leave a Reply

Shopping Cart

Enter a kettlebell workout or exercise and press enter to search

Scroll to Top