Alternating Hang Clean

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Exercise Video

Alternating Hang Clean

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Alternating Hang Clean (member)
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Alternating Hang Clean (member)

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Kettlebell Exercise Information

RPM

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Alternatives

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Common Mistake(s):

Alternating Hang Clean

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This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Form and Technique

This section explains the form and technique for the Alternating Hang Clean exercise.

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Set-Up

Form

Goal

  1. Drop into a hang
  2. Pull back up into the racking position

Muscles Used:

Lateral Info:

Unilateral Exercise, Unilateral Load

Kettlebell Grip(s):

Closed Hook Grip, Hook Grip, Racking Grip

Exercise Speed(s):

Explosive, Fast

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