The one and only kettlebell social network
The one and only kettlebell social network
I loved this chipper. Simple, just three exercises. I love to curl, especially curling from the squat position. Getting up is so much harder than a normal squat after unloading and loading it. I could have pushed myself a little harder, but it was the first time I did this chipper, and I always want […]
This is a short but very intense workout. Of course, it’s only as intense as the effort that you put in, and that effort needs to be maximum. The CrossFit burpees will take it out of you, and then you need to push yourself to pick up a weight and perform the hang snatch as
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
This is a golden oldie from before 2019. It’s a super intense, tough, and advanced double kettlebell workout with the UKC which stands for the Ultimate Kettlebell Combo.
This is a golden oldie created in 2019 but still going strong today. There is a whole protocol and program built around this super-effective workout that can be performed with 1 kettlebell.
There are 4 cycles of 4 minutes of work and 2 minutes of rest in this session. Go as heavy as you can for as many rounds as you can per cycle. If you repeat the workout then your goal is to increase the rounds or the same rounds and heavier weights. The highest my
The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead hold of the heaviest weight that you used for your squat set. If the overhead hold is broken, there is a penalty. After the overhead
