Double Kettlebell Dead Start Clean Squat and Press Combo
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kettlebell
Kettlebell Sots Press
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.
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Kettlebell Sots Press
Photo 1 shows the set-up, and photo 2 shows how you can hold on to another kettlebell to make stabilization easier.
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Kettlebell Seesaw Press
The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each other, and as one moves up, the other moves down.
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Kettlebell Seesaw Press
The first photo shows the set-up for the seesaw press.
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