Disconnected Racking Position
The photos demonstrate an incorrect and common racking position that beginners use, the disconnected rack with elbow flaring out to the side or front.
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double
Double Kettlebell Dead Curl
The double kettlebell dead curl is not only a great exercise on its own, but also a great way to get kettlebells from the ground, stand up, and do other things with them. This is a great option when a lot of cleans have already been done or the technique for the clean still needs
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Double Kettlebell Dead Curl
The angled view also show the alternating variation and getting up with the kettlebells racked.
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Double Kettlebell Suitcase Swing
The side view shows a different ending position and grip angle at the top of the swing.
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