Double Kettlebell Dead Curl

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Double Kettlebell Dead Curl Cover

Kettlebell Exercise Information

The double kettlebell dead curl is not only a great exercise on its own, but also a great way to get kettlebells from the ground, stand up, and do other things with them. This is a great option when a lot of cleans have already been done or the technique for the clean still needs some work. If two kettlebells are too heavy to curl in one go, then there is also the option of curling them one at a time.

RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

This information flows through from Kettlebell Curl

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Double Kettlebell Dead Curl

No common mistakes are yet created or linked for the Double Kettlebell Dead Curl. Why not help improve the encyclopedia?

Parent exercise: Kettlebell Curl

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Exercise Photo Gallery

Double Kettlebell Dead Curl

Front View

This is a collection of photos for the front view of this exercise.

Side View

This is a collection of photos for the side view of this exercise.

Angled View

This is a collection of photos for the angled view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Double Kettlebell Dead Curl exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Bilateral Exercise, Bilateral Load

Exercise Speed(s):

Normal, Slow

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