
Kettlebell Exercise Information
Kettlebell Curl
The double kettlebell dead curl is not only a great exercise on its own, but also a great way to get kettlebells from the ground, stand up, and do other things with them. This is a great option when a lot of cleans have already been done or the technique for the clean still needs some work. If two kettlebells are too heavy to curl in one go, then there is also the option of curling them one at a time.
RPM
Slow tempo:
Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
This information flows through from Kettlebell Curl
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Double Kettlebell Dead Curl
No common mistakes are yet created or linked for the Double Kettlebell Dead Curl. Why not help improve the encyclopedia?
Parent exercise: Kettlebell Curl
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
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Exercise Photo Gallery
Double Kettlebell Dead Curl
Front View
This is a collection of photos for the front view of this exercise.
Side View
This is a collection of photos for the side view of this exercise.
Angled View
This is a collection of photos for the angled view of this exercise.
Related Workouts or Warm-ups
Form and Technique
This section explains the form and technique for the Double Kettlebell Dead Curl exercise.
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Set-Up
Form
Goal
Muscles Used:
Lateral Info:
Bilateral Exercise, Bilateral Load
Exercise Speed(s):
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Results
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