Double Kettlebell Dead Clean
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clean
Kettlebell Dead Clean
The kettlebell dead clean is an explosive lower body powered variation of the clean where the kettlebell starts from dead upon each rep. Out of all clean variations, the dead clean is the one that has the longest distance to travel. What is the right speed to clean at? For power, you want to move
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FIFTY FIFTY
The key to great scoring with this kettlebell chipper workout is obviously speed, but also a good racking position as you don’t want to put the weights down after several reps. Any time you put the weights down it costs you time and effort, time and effort to clean them back up but if you
Kettlebell Clean
A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common starting positions are dead from the ground and the racking position. Several different movements can be used to move the weight but the most common