Kettlebell Assisted Dead Clean Drill
Kettlebell Assisted Dead Clean Drill Read More »
exercise
What Is a Compound Exercise?
A compound exercise is an exercise that involves more than one muscle group at the same time to action a movement. It’s the opposite of an isolation exercise where the target is one muscle or muscle group. Compound exercises are multi-joint exercises and isolation exercises are single-joint. A good example of a compound movement is
What Is a Compound Exercise? Read More »
Improve your Kettlebell Swing with this Golden Tip
This video covers a super tip on how to improve your kettlebell swing.
Improve your Kettlebell Swing with this Golden Tip Read More »
Kettlebell Hip Hinge Swing
This photo gallery demonstrates the kettlebell swing with a hip hinge from several different angles and single or double kettlebell.
Kettlebell Hip Hinge Swing Read More »
