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Search only for kettlebell exercises | Search only for kettlebell workouts
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KETTLEBELL MONSTER™ — the one and only social network for working out with kettlebells An app that gives you workouts and functionality to interact with those workouts. Brought to you by IKU™ for kett…
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This search only deals with the prime-mover muscles, this means that we only take into account the muscles that action the movement. For example, when swinging a kettlebell, the knees, and hips move.…
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IKU™ is an online platform where certified kettlebell trainers can sell their kettlebell workouts or classes. Our website is a social network for kettlebell enthusiasts which means it’s a marketplace…
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Last updated November 07, 2022 1. AGREEMENT TO TERMS These Terms and Conditions constitute a legally binding agreement made between you, whether personally or on behalf of an entity (“y…
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This search is intended to provide a more detailed look into the returned results. You can search by keyword in the text search field, benefit, speed, bi or unilateral, and exercise type. Click Filter…
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You can drill down to bodyweight and kettlebell exercises by: Benefits Body Positions Kettlebells Speeds Body Parts Joints Movements Muscles Muscle Groups Kettlebell Exercises for the Core Kettlebell…
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Enjoy kettlebell workout functionality that is unmatched. There simply is no other website that has this high-quality technical information on a granular level and functionality that allows you to int…
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We have kettlebell coaching options for non-members and IKU™ members: Coaching for Non-Members Coaching for Members Non-Members Receive online kettlebell coaching from professional and qualified kettl…
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272 exercises found.
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Kettlebell Clean
A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common starting positions are dea…
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Kettlebell Clean and Press
This kettlebell combo consists of the clean and press. The concentric phase of the press can be fast or slow depending on the goal of the programming. The same applies to the eccentric phase, it can b…
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Loaded Exercise Combo
A loaded exercise combo is a combination of exercises strung together that are performed with load. A great example of some combos loaded with a kettlebell are: Clean and press Clean and jerk Snatch a…
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Exercise Combo
An exercise combo is a combination of several exercises strung together. A good example is a CrossFit burpees which consists of: Plank (depending on how you perform the exercise) Triceps push-up Squat…
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272 Results
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