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Exercise Video
Kettlebell Clean and Press plus Bodyweight Combo—STRENGTH CARDIO INTERVALS
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Kettlebell Clean and Press plus Bodyweight Combo—STRENGTH CARDIO INTERVALS
Guest video.
Exercise Information
This is a Loaded Exercise Combo that consists out of the following exercises:
- Kettlebell Clean
- Kettlebell Press
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
Exercise Combo
An exercise combo is a combination of several exercises strung together. A good example is a CrossFit burpees which consists of:
- Plank (depending on how you perform the exercise)
- Triceps push-up
- Squat jump
Loaded Exercise Combo
A loaded exercise combo is a combination of exercises strung together that are performed with load. A great example of some combos loaded with a kettlebell are:
- Clean and press
- Clean and jerk
- Snatch and windmill
- Squat and curl
This kettlebell combo consists of the clean and press. The concentric phase of the press can be fast or slow depending on the goal of the programming. The same applies to the eccentric phase, it can be lowered into racking slow and controlled or it can be dropped/pulled into the racking position. The latter being a good option for cardio workouts.
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
This information flows through from Exercise Combo
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This information flows through from Loaded Exercise Combo
No common mistakes are yet created or linked for the Loaded Exercise Combo. Why not help improve the encyclopedia?
Kettlebell Clean and Press
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