The one and only kettlebell social network
The one and only kettlebell social network
The double kettlebell dead curl is not only a great exercise on its own, but also a great way to get kettlebells from the ground, stand up, and do other things with them. This is a great option when a lot of cleans have already been done or the technique for the clean still needs […]
Double Kettlebell Dead Curl Read More »
The squat swing adds a third joint to the swing exercise, the ankles. The squat swing is more taxing than the hip hinge swing.
Kettlebell Double Arm Squat Swing Read More »
When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.
Double Kettlebell Dead Clean Read More »
