Double Kettlebell Clean and Jerk

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Double Kettlebell Clean and Jerk Cover Side View

Kettlebell Exercise Information

This is a Loaded Exercise Combo that consists out of the following exercises:

Individual exercise information is available by clicking the links and generic information on the combo can be found below.

RPM

Slow tempo:

Fast tempo:

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

Double Kettlebell Clean and Jerk

Elbow disconnected in racking due to tension

The elbow is disconnected from the body in the racking position because everything is tight and tense.
Leaking power because the elbow is disconnected

The force that’s generated from the legs has to travel through the torso, shoulder, upper arm, forearm, and then the kettlebell opposed to traveling from the legs into the forearm and kettlebell. The latter is the most direct path and no power is leaked.
Loose shoulder and/or pressing early in the jerk or push press

The jerk or push press is performed with a loose shoulder and/or the press is performed too early which means that the legs really were not doing the work.