ribbons

ARIS

amrap, cardio, kettlebell;, quick, ribbons, short, single, squat, swing, tough

Have a go at this short but tough 12-minute single kettlebell workout that will have you gasping for air.

THE BERBER

bridge, burpee, cardio, mobility, press, ribbons, row, strength, swing

This is an awesome cardio workout with flexibility and mobility as active recovery and then back into full-on cardio with a hint of strength. The first task focuses on the shoulders/arms and legs. The active recovery introduces you to some new moves that you can use outside of the workout as well to work on

THE BERBER Read More »