Kettlebell Seated Press
The photos show the single, alternating, and double kettlebell seated shoulder press. The set-up requires the kettlebell(s) to be curled from the ground as shown in the first photo.
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press
Kettlebell Rear Shoulder Press
This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation before pressing.
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