jerk

ALPHA

double, interval, jerk, kettlebell, squat, windmill

High-intensity interval training and core work

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KNOCKOUT

abs, burpee, core, jerk, squat thruster

Cardio and core workout

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This is NEFARIOUS. A wicked workout with a single kettlebell! This workout is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch, and enduring the desire to give up. This is about getting in the zone and then reaping the feeling of happy endorphins plus

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