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KETTLEBELL MONSTER™ — the one and only social network for working out with kettlebells An app that gives you workouts and functionality to interact with those workouts. Brought to you by IKU™ for kett…
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This search only deals with the prime-mover muscles, this means that we only take into account the muscles that action the movement. For example, when swinging a kettlebell, the knees, and hips move.…
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IKU™ is an online platform where certified kettlebell trainers can sell their kettlebell workouts or classes. Our website is a social network for kettlebell enthusiasts which means it’s a marketplace…
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Last updated November 07, 2022 1. AGREEMENT TO TERMS These Terms and Conditions constitute a legally binding agreement made between you, whether personally or on behalf of an entity (“y…
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This search is intended to provide a more detailed look into the returned results. You can search by keyword in the text search field, benefit, speed, bi or unilateral, and exercise type. Click Filter…
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You can drill down to bodyweight and kettlebell exercises by: Benefits Body Positions Kettlebells Speeds Body Parts Joints Movements Muscles Muscle Groups Kettlebell Exercises for the Core Kettlebell…
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Enjoy kettlebell workout functionality that is unmatched. There simply is no other website that has this high-quality technical information on a granular level and functionality that allows you to int…
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We have kettlebell coaching options for non-members and IKU™ members: Coaching for Non-Members Coaching for Members Non-Members Receive online kettlebell coaching from professional and qualified kettl…
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272 exercises found.
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Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulde…
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Hang Clean Into Jerk
This is an awesome kettlebell combo that you don’t see used out there but should be as it’s such a tough one. The clean for the jerk is usually a swinging clean either Hardstyle, Pendulum, or Freestyl…
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272 Results
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