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KETTLEBELL MONSTER™ — the one and only social network for working out with kettlebells An app that gives you workouts and functionality to interact with those workouts. Brought to you by IKU™ for kett…

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This search only deals with the prime-mover muscles, this means that we only take into account the muscles that action the movement. For example, when swinging a kettlebell, the knees, and hips move.…

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IKU™ is an online platform where certified kettlebell trainers can sell their kettlebell workouts or classes. Our website is a social network for kettlebell enthusiasts which means it’s a marketplace…

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Last updated November 07, 2022 1. AGREEMENT TO TERMS These Terms and Conditions constitute a legally binding agreement made between you, whether personally or on behalf of an entity (“y…

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This search is intended to provide a more detailed look into the returned results. You can search by keyword in the text search field, benefit, speed, bi or unilateral, and exercise type. Click Filter…

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You can drill down to bodyweight and kettlebell exercises by: Benefits Body Positions Kettlebells Speeds Body Parts Joints Movements Muscles Muscle Groups Kettlebell Exercises for the Core Kettlebell…

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Enjoy kettlebell workout functionality that is unmatched. There simply is no other website that has this high-quality technical information on a granular level and functionality that allows you to int…

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We have kettlebell coaching options for non-members and IKU™ members: Coaching for Non-Members Coaching for Members Non-Members Receive online kettlebell coaching from professional and qualified kettl…

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272 exercises found.

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Double Kettlebell Carry

Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulde…

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Hang Clean Into Jerk

This is an awesome kettlebell combo that you don’t see used out there but should be as it’s such a tough one. The clean for the jerk is usually a swinging clean either Hardstyle, Pendulum, or Freestyl…

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Scroll and check the body parts that you want to find exercises for. The page will refresh to show the results right away and remove any options that would not produce any results.

Select the exercise level or include all and scroll to the results below.

Note: This search only deals with prime-mover muscles. Read more.

272 Results

Page 15 of 28 page(s).

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141. Double Kettlebell Jerk

Category: Kettlebell Jerk
Level: Advanced

142. Kettlebell Upside Down Horn Grip Clean

Category: Kettlebell Clean
Level: Advanced

143. Double Kettlebell Suitcase Clean

Category: Kettlebell Clean
Level: Advanced

144. Kettlebell Suitcase Clean

Category: Kettlebell Clean
Level: Advanced

145. Kettlebell Lunge Dead Clean

Category: Kettlebell Clean
Level: Advanced

146. Double Kettlebell Open Palm Clean

Category: Kettlebell Clean
Level: Advanced

147. Kettlebell Hang Clean

Category: Kettlebell Clean
Level: Intermediate

148. Kettlebell Open Palm Hang Clean

Category: Kettlebell Clean
Level: Advanced

149. Kettlebell Goblet Clean

Category: Kettlebell Clean
Level: Advanced, Intermediate

150. Double Kettlebell Dead Clean

When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.
Category: Kettlebell Clean
Level: Advanced

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