Kettlebell Goblet Clean
The photos show the Goblet clean from dead and with a hip hinge. This clean variation can be repeated from dead on each rep or from the backswing.
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Drop From Rack With Counterbalance
These photos demonstrate the hip and thoracic spine extension that can be used to counterbalance the drop from racking. In this case, the racking position is that of the Bottoms-Up.
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