Kettlebell Pendulum Half Snatch
Kettlebell Pendulum Half Snatch Read More »
Explosive
Explosiveness is the ability to produce maximum force in a minimum amount of time.
Kettlebell Short Lever Swing
The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back into the upswing or the elbows can disconnect slightly and then be pulled in. Keeping the elbows back or pulling
Kettlebell Short Lever Swing Read More »
Double Kettlebell Dead Clean
When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.
Double Kettlebell Dead Clean Read More »