Alternating Hang Clean
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Explosive
Explosiveness is the ability to produce maximum force in a minimum amount of time.
Hardstyle Clean
The Hardstyle clean is all about power. The swinging movement to clean the weight is to be performed as fast and explosively as possible. The reps for the Hardstyle clean are generally in the lower end to be able to maintain speed. The Hardstyle clean is a clean that’s performed with a hip hinge, although
Kettlebell Hang Switch
The kettlebell hang switch is a transition from one side to the other and a squat movement with a hang is used to perform that transition. The kettlebell is dropped from racking into a hang, pulled up, and then passed to the other hand where it is most commonly cleaned up with a hang clean.
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Kettlebell Full Snatch
The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or half snatch, and a pendulum snatch or Hardstyle snatch can be a full or half snatch, in other words, the
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