The one and only kettlebell social network
The one and only kettlebell social network
The name might sound weird and raise some eyebrows, but once you understand what’s going on, it’s really not that odd and starts making a lot of sense. Our objective at Cavemantraining has always been to break things down, analyze, question, test, and rebuild. This strategy was designed to explore, learn, and do things differently […]
The strict press will always refer to the shoulder press, as the strict part refers to there not being any work done by the legs or torso, and only the deltoids and triceps power the movement. Because the chest press is performed laying down, no momentum can be generated with the rest of the body,
Kettlebell Strict Press Read More »
The single kettlebell version of this exercise is the most beneficial for what it was intended to do, which is to work the core muscles and laterally increase range in the thoracic spine (flexibility).
Single Kettlebell Side Bend Read More »
The double kettlebell swing is a great bilateral exercise to add more overall weight to the movement. Working with double kettlebells is great to target the posterior chain, whereas single kettlebell work also provides that benefit but adds torque that needs to be resisted in the spine. This is a benefit when wanting to work
Double Kettlebell Hip Hinge Swing Read More »
This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is performed as alternating, which means that one arm stays down while the other presses up. As soon as the pressing arm comes back down, the other arm presses up and this continues for however
Double Alternating Kettlebell Chest Press Read More »
This variation of the kettlebell chest press is where the kettlebell is passed from one side to the other upon each repetition.
Single Alternating Kettlebell Chest Press Read More »
