The one and only kettlebell social network
The one and only kettlebell social network
This kettlebell workout is one that’s focused on flexibility and mobility. All kettlebell exercises are carefully selected for a CAVEMANROM session where the exercises are performed slowly and controlled with a focus on ROM (range of motion). The main focus is on the ankle, hips, and shoulder joints.
This workout is for cardio and strength. Go on the heavier side with your weight to work more on strength, and go lighter to work more on your cardio. If you pick two heavier weights around 50 to 60% of your 1RM strict press then the workout takes anywhere from 22 to 28 minutes to complete. If you are at the lower end and go for 30 to 40% of your 1RM strict press then the workout takes anywhere from 16 to 22 minutes.
This is a chipper kettlebell workout with double kettlebell and just a few exercises, the clean, press, and lift. You can chip at the task in any order as you see fit, choose your strategy wisely!
This is an awesome long kettlebell strength workout with a double kettlebell combo @ 60 to 70% of your 1RM overhead reverse lunge. The rounds are not many, 15 rounds times twice the combo is just 30 reps of the combo. But the weight will require you to put in a lot of effort for the cleans, snatch, and overhead reverse lunges. Your heart rate will go up quite quickly, and you then have your grind with the TGU which will bring it down slightly. You then need to rest a bit to be able to put everything in on your next round, at least, this will happen once you’re several rounds into the workout.
When you work out, you do that for a reason, to target as many muscle groups as possible or specific muscle groups. For example, targeting all muscles (full-body) for cardio or a specific muscle group for strength or correcting muscle imbalance, etc. On our website, you will find what muscles are used for every kettlebell
What Muscles Kettlebell Workouts Work? Read More »
