Improve your Kettlebell Swing with this Golden Tip
This video covers a super tip on how to improve your kettlebell swing.
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Kettlebell Hip Hinge Swing
This photo gallery demonstrates the kettlebell swing with a hip hinge from several different angles and single or double kettlebell.
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Kettlebell Double-Arm Hip Hinge Swing
The double-arm hip hinge swing is the easiest variation when it comes to core work as working with one kettlebell and two hands holding on to the weight removes a lot of additional core work that otherwise would have to be done. This is not to say that the double-arm swing does not provide benefits
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