Kettlebell Single Arm Squat Swing
The angled view includes a start from dead.
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swing
Kettlebell Single Arm Hip Hinge Swing
The photos include the dead start for the kettlebell single arm swing.
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Kettlebell Pendulum Swing
The single kettlebell pendulum swing allows for different body positions to move the weight. Whereas with the double kettlebell pendulum swing there is no possibility to lean to one side or lift the heel of one foot, etc. Leaning away from the weight allows for the bodyweight to move the weight rather than the muscles.
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Kettlebell Double Arm Hip Hinge Swing
The photo sequence also includes the start from dead.
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Double Kettlebell Hip Hinge Swing
The double kettlebell swing is a great bilateral exercise to add more overall weight to the movement. Working with double kettlebells is great to target the posterior chain, whereas single kettlebell work also provides that benefit but adds torque that needs to be resisted in the spine. This is a benefit when wanting to work
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Kettlebell American Swing
The front view shows: The American Swing, like other swings, can be performed with a hip hinge, squat, or pendulum movement to power the movement. The photos show the hip hinge variation, with the side view slightly starting to lean toward the squat version where the ankles bent. The squat variation is easier to decelerate
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Kettlebell Swing
The kettlebell swing is a kettlebell exercise where the weight moves back and forth suspended or as if suspended from above. There are many variations of the kettlebell swing but some of the most common ones are the Russian swing, Pendulum swing, and Hardstyle swing.