EOS
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
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VENOM
Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it’s just 20 cleans, 10 squats, and 10 strict presses, with the snatch work scored as maximum reps. Routine 1 Alternating hamstring and calf stretchStiff-legged hip hinge Routine 2 Scapula adduction