The one and only kettlebell social network
The one and only kettlebell social network
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to get that bit of recovery (interval) needed to put everything in on your next round of the combo. It’s an advanced workout, but as always, […]
The angled view also shows (last photo) the row with both sides working at the same time.
Kettlebell Bent-Over Row Wide Read More »
The narrow stance requires more stabilization to be done and the kettlebells to be placed on the outside of the legs. One kettlebell can be used for support, and can even be used for alternating reps.
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With a wide stance bent-over row, the kettlebell(s) will be placed on the inside of the legs. The wide stance allows for the focus to be more on the row. However, it should be noted that creating instability with a narrow stance is also good when the objective is to work on stability. The wide
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The photos demonstrate the alternating row but you can row on one side or with both sides at the same time.
Kettlebell Bent-Over Row Wide Stance Read More »
The kettlebell Renegade Rows exercise is performed with two kettlebells and without push-up, there is however a variation with a triceps push-up added.
Kettlebell Renegade Rows Read More »
