Kettlebell Goblet Squat
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kettlebell
ETERNIUM
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to get that bit of recovery (interval) needed to put everything in on your next round of the combo. It’s an advanced workout, but as always,
Master The Kettlebell Swing
Master The Kettlebell Swing is an online kettlebell course that covers one of the most popular kettlebell exercises, the kettlebell swing. Everything a beginner needs to understand this exercise and its variations is covered.
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HECTOR
A quick 20 minute cardio workout. It can even be reduced to 14 minutes when the flexibility and mobility work is changed to 2 minutes of rest. Heart Rate Results My average heart rate was 120 BPM and the max was 156 BPM. More details on the heart rate under my scoring entry.
How to Prepare for a Workout? Prep Work
A good session has a warm-up, prep work, workout, and a cooldown. Most of our online kettlebell workout sessions have a follow-along prep work video. For the people that do not follow our workouts, here is an explanation of what prep work is and how to design your own prep work for a kettlebell workout.
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