The one and only kettlebell social network
The one and only kettlebell social network
This is an intense biceps workout. The workout involves some cleans and squats to break it up as well. It starts with heavy weight low reps, and then we ramp it up with lighter weight but higher reps to work toward muscular fatigue and get those biceps pumped. Don’t go too heavy with the higher […]
This workout doesn’t look like much on paper and you’ll most likely want to go heavy with the weight, as did I, but I was so glad that I knew this one would quickly creep up on you. It’s a great workout that has a good selection of exercises to work the full body. I
In Greek Mythology, Atlas was condemned by Zeus to carry the world on his back after the Titans lost the war. This is day two of the 5-day strength split.
The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variations. The arm also goes to full extension and the muscle is fully stretched, which is another benefit for hypertrophy.
Kettlebell Bent Side Curl Read More »
