active recovery
MERIDUM
The kettlebell combo is intense and followed by two cardio-intense bodyweight exercises which makes every round that you complete grueling, which is exactly how we like it. There are two AMRAPs, the first one is 8 minutes, which means that you work to complete as many rounds as possible of the combo. You then take
Flexibility Mobility Routine—USE YOUR TRAINING TIME WISELY
Use your training time wisely and invest in yourself by using your rest time as active recovery and become more mobile
Flexibility Mobility Routine—USE YOUR TRAINING TIME WISELY Read More »