The one and only kettlebell social network
The one and only kettlebell social network
You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After the 1 rep max, use a lighter weight for each following set. Use the full time assigned for each task, meaning, no rushing! Routine 1 Downward dog into child’s pose into quad stretch […]
This is a great kettlebell snatch workout in which you’ll be working on strength, power, speed, endurance, and flexibility. The workout starts by working with your 1RM and then the speed is addressed with two EMOMs. The intense tasks have accessory and mobility work programmed as active-recovery. The accessory work will help improve your snatch.
This is NOVA, a kettlebell shoulder strength routine to improve your 1 rep max strict press. This routine is available as a strength camp package from our online shop.
If you want to get as strong as a beast then you need to stick to this workout and make sure you have heavy kettlebells. Good form and technique is 1, full control is 2, and weight is 3. You can do this strength workout with a single or double kettlebell for the squat, the
