Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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195 kettlebell workout(s) found.
MAYHEM
Mayhem is a short workout that can be completed in 23 minutes, and the actual total working time is 14 to 17 minutes. This is double kettlebell mayhem! You start with a buy-in of bodyweight exercises…(read more)
NOVA
This is NOVA, a kettlebell shoulder strength routine to improve your 1 rep max strict press. This routine is available as a strength camp package from our online shop.
NEO — DAY ZEUS
NEO — DAY CHAOS
NEO — DAY HERACLES
NEO — DAY ATLAS
In Greek Mythology, Atlas was condemned by Zeus to carry the world on his back after the Titans lost the war. This is day two of the 5-day strength split.
NEO — DAY KRATOS
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, an…(read more)
ATTICA
Strength and power The exercise description does not dictate the exact exercise variations, just that it needs to start from dead, and from dead means that you can choose how you perform the exercise…(read more)
KALATHAS
The KALATHAS FLOW is all about coordination, fun, and mobility work. The follow-along member video breaks down the flow step-by-step and builds you up. Don’t underestimate or look down on flows, once…(read more)
CORE
This is a core and mobility workout. The core work is several sets of 30 seconds of work and then 30 seconds of rest, followed up with 4 minutes of joint and mobility work and repeated for 3 cycles.