Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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195 kettlebell workout(s) found.
MURDERED BY SNATCH
If you love to snatch, then you will love this monstrous kettlebell snatch workout that has several different tasks involving the kettlebell snatch exercise. Each task is intense, but active recovery…(read more)
Apollo
This kettlebell workout consists of several kettlebell flows and some mobility work in between.
Helicon
Babylon
This is an awesome long kettlebell strength workout with a double kettlebell combo @ 60 to 70% of your 1RM overhead reverse lunge. The rounds are not many, 15 rounds times twice the combo is just 30 r…(read more)
Armus
A SHOULDER MOBILITY WORKOUT A great workout for shoulder strength, stability, and endurance, which are all part of mobility.
Helix
Delerium
Shabu
FIFTY FIFTY
The key to great scoring with this kettlebell chipper workout is obviously speed, but also a good racking position as you don’t want to put the weights down after several reps. Any time you put the we…(read more)
MERIDUM
The kettlebell combo is intense and followed by two cardio-intense bodyweight exercises which makes every round that you complete grueling, which is exactly how we like it. There are two AMRAPs, the f…(read more)