Kettlebell Sots Press
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.
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Bilateral Load
Kettlebell Seesaw Press
The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each other, and as one moves up, the other moves down.
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