Double Kettlebell Overhead Carry
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Bilateral Exercise
Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulders.
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Kettlebell Farmer and Overhead Carry
One kettlebell is hanging from the side and the other is overhead while walking.
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Kettlebell Goblet Squat
Check the Kettlebell Goblet Clean to see how to bring the kettlebell into position.
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