Dead to racking is any exercise or combination of exercises that starts dead on the ground and ends up in the racking position. This is great to program for variety and allows the athlete to choose what path to take to get the weight overhead, or even change it up as they complete the number […]
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Although technically not an exercise, the drop from racking is super important and deserves a topic of its own. In reality, the drop is part of the clean. However, it can be performed after completing several other exercises, like a complex, combo, or long set of exercises. The drop from racking can be performed with
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Dead to overhead is any exercise or combination of exercises that starts dead on the ground and ends up overhead. This is great to program for variety and allows the athlete to choose what path to take to get the weight overhead, or even change it up as they complete the number of reps programmed.
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The answer to the question “what are bad or dangerous kettlebell exercises?” is none. There are no inherently bad or dangerous kettlebell exercises. To understand that one first needs to understand the definition of inherently which is: as a natural, necessary, or inseparable element or quality. For example, technology is not inherently evil but can
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