Find exercises by single or double kettlebell usage. There is a list of double kettlebell exercises directly below, and you can search those by keyword. The same applies to the single kettlebell list further down.
Double Kettlebell Exercises
The following are double kettlebell exercises or exercises where the load is bilateral, meaning both arms are used to hold the kettlebell. With double kettlebell/bilateral load there is no alternating of arms, i.e. with a single kettlebell you can alternate from left to right.
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41. Kettlebell Frontal Raise Pistol Squat
This variation of the kettlebell pistol squat is performed with one kettlebell held in a frontal raise position. This is by far the easiest variation of the pistol squat as the kettlebell provides a c…
42. Kettlebell Full Snatch
The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or ha…
43. Kettlebell Goblet Pistol Squat
This variation of the kettlebell pistol squat is performed with one kettlebell while holding on with a Goblet grip (two hands).
44. Kettlebell Hip Hinge Swing
This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different speeds. The Hardstyle swing is always performed explosively and with maximu…
46. Kettlebell Jerk
47. Kettlebell King’s Combo
Perform the combo on both sides. Left and right is counted as one. On the first rep, you can either clean the kettlebells and start from racking or you can perform the half snatch with a dead start. A…
Single Kettlebell Exercises
Single kettlebell exercises can be performed with single, double arm, or alternating arm, which means that the kettlebell is passed from one hand to the other.
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3. Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs t…
5. Kettlebell Assisted Dead Clean Drill
This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner’s kettlebell journey. At Cavemantraining, we program this as a drill to teach beginners the most…
6. Kettlebell Assisted Swingclean
This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this varia…
8. Kettlebell Bent Side Curl
The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variations. The arm also goes to full extension and the muscle is fully stretched, whi…
9. Kettlebell Bent-Over Row Narrow Stance
The narrow stance requires more stabilization to be done and the kettlebells to be placed on the outside of the legs. One kettlebell can be used for support, and can even be used for alternating reps.