Exercise Video
Kettlebell Assisted Hip Hinge Clean
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004 Kettlebell Assisted Hip Hinge Clean
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Kettlebell Exercise Information
This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this variation the assistance should be removed.
RPM
Slow tempo:
Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Kettlebell Assisted Swingclean
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This is a root exercise upon which exercise variations build.
Also know as: Kettlebell Assisted Hip Hinge Clean
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
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Exercise Photo Gallery
Kettlebell Assisted Swingclean
Angled View
This is a collection of photos for the angled view of this exercise.
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Form and Technique
This section explains the form and technique for the Kettlebell Assisted Swingclean exercise.
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Set-Up
Form
Goal
Muscles Used:
Lateral Info:
Unilateral Exercise, Unilateral Load
Exercise Speed(s):
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