Double Kettlebell Overhead Carry
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Endurance Muscular Core
Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulders.
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Kettlebell Farmer and Overhead Carry
One kettlebell is hanging from the side and the other is overhead while walking.
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Kettlebell Clean
A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common starting positions are dead from the ground and the racking position. Several different movements can be used to move the weight but the most common