shoulders
WORKOUT Grit
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Coordination, Endurance, Strength
Resistance: Single Kettlebell
WORKOUT Half Marathon Clean And Jerk
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Endurance, Cardio, Mental Toughness
Resistance: Single Kettlebell
WORKOUT HERA
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight
WORKOUT IMMORTAL
Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT JACKAL
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Mobility, Power
Resistance: Single Kettlebell and Bodyweight
WORKOUT LEVIATHAN
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Core, Flexibility, Mobility, Stability
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT MARCUS
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio
Resistance: Single Kettlebell
WORKOUT NAUTILUS
Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Core, Endurance, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT NEO — DAY ZEUS
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT NIRVANA
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Flexibility, Power, Strength, Weight Loss
Resistance: Single and Double Kettlebell