shoulders
WORKOUT HERA
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight
WORKOUT IMMORTAL
Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT JACKAL
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Mobility, Power
Resistance: Single Kettlebell and Bodyweight
WORKOUT LEVIATHAN
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Core, Flexibility, Mobility, Stability
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT NAUTILUS
Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Core, Endurance, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT NEO — DAY ZEUS
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT NIRVANA
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Flexibility, Power, Strength, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT NOMAD
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio
Resistance: Double Kettlebell
WORKOUT NOVA
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Mobility
Resistance: Single and Double Kettlebell
WORKOUT Osiris
Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Benefit(s): Cardio, Strength
Resistance: Single Kettlebell