shoulders
WORKOUT TRITON
Intensity: Vigorous
Average Time: 31 to 40 minutes
Benefit(s): Mobility, Cardio, Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT Troy
Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT UNSTOPPABLE
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Endurance, Mobility
Resistance: Double Kettlebell and Bodyweight
WORKOUT VALCON
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Power, Mobility
Resistance: Single Kettlebell
WORKOUT VALONA
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Single Kettlebell
WORKOUT VENOM
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Power
Resistance: Single and Double Kettlebell
WORKOUT VULTURE
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Endurance, Mental Toughness, Strength
Resistance: Single Kettlebell
WORKOUT Workout 2023
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell and Bodyweight
WORKOUT Yadaka
Intensity: Light to moderate
Average Time: 26 to 30 minutes
Benefit(s): Mobility, Flexibility, Stability
Resistance: Single Kettlebell