shoulders

WORKOUT SPARTAN WARRIOR

"]
Intensity: Moderate to vigorous
Average Time: 6 minutes
Benefit(s): Endurance, Cardio
Resistance: Single Kettlebell

WORKOUT VULTURE

"]
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Endurance, Mental Toughness, Strength
Resistance: Single Kettlebell

WORKOUT QUICKSILVER

"]
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mental Toughness
Resistance: Single Kettlebell

WORKOUT BOSS

"]
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight

WORKOUT DIONYSUS

"]
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight

WORKOUT VENOM

"]
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Power
Resistance: Single and Double Kettlebell

WORKOUT APOCALYPSE

"]
Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): Strength, Mobility, Power
Resistance: Single Kettlebell and Bodyweight

WORKOUT Half Marathon Clean And Jerk

"]
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Endurance, Cardio, Mental Toughness
Resistance: Single Kettlebell

WORKOUT HERA

"]
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight

WORKOUT TANK

"]
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Flexibility, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight
Shopping Cart

Enter a kettlebell workout or exercise and press enter to search

Scroll to Top