shoulders
WORKOUT CRUSADER
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio, Core, Endurance, Hypertrophy, Stability, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT DEATH BY SQUAT
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio, Mental Toughness
Resistance: Double Kettlebell
WORKOUT DEATH BY STRICT PRESS
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Core, Endurance
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT DIONYSUS
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT DRAKONA
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Strength
Resistance: Single Kettlebell
WORKOUT Emporium
Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Core, Flexibility, Strength
Resistance: Single Kettlebell and Bodyweight
WORKOUT EXHAUSTED
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Coordination, Core, Endurance, Mental Toughness, Power, Weight Loss
Resistance: Double Kettlebell
WORKOUT FEARLESS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell
WORKOUT Fourforty WOD
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio
Resistance: Single Kettlebell
WORKOUT GIANT
Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell