legs
WORKOUT GIANT
Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell
WORKOUT GLADIATOR
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Hypertrophy, Strength
Resistance: Single and Double Kettlebell
WORKOUT Grit
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Coordination, Endurance, Strength
Resistance: Single Kettlebell
WORKOUT Half Marathon Clean And Jerk
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Endurance, Cardio, Mental Toughness
Resistance: Single Kettlebell
WORKOUT HARDCORE
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Power, Strength
Resistance: Single and Double Kettlebell
WORKOUT HECTOR
Intensity: Moderate
Average Time: 16 to 20 minutes
Benefit(s): Cardio, Flexibility, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT HERA
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight
WORKOUT IMMORTAL
Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT IMPACT
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength, Flexibility, Skill and Technique
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT JACKAL
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Mobility, Power
Resistance: Single Kettlebell and Bodyweight